{"id":2246,"date":"2020-04-10T13:26:37","date_gmt":"2020-04-10T13:26:37","guid":{"rendered":"http:\/\/ramrosandesh.com\/?p=2246"},"modified":"2024-08-16T12:43:31","modified_gmt":"2024-08-16T06:58:31","slug":"%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%a6%e0%a5%87%e0%a4%b6%e0%a4%b8%e0%a4%ad%e0%a4%be-%e0%a4%b8%e0%a4%a6%e0%a4%b8%e0%a5%8d%e0%a4%af-%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%a8%e0%a4%bf%e0%a4%af-%e0%a4%ac","status":"publish","type":"post","link":"http:\/\/ramrosandesh.com\/?p=2246","title":{"rendered":"\u092a\u094d\u0930\u0926\u0947\u0936\u0938\u092d\u093e \u0938\u0926\u0938\u094d\u092f \u092e\u093e\u0928\u0928\u093f\u092f \u092c\u0938\u0941\u0928\u094d\u0927\u093e\u0930\u093e \u0939\u0941\u092e\u093e\u0917\u093e\u0908\u0932\u0947 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e \u0932\u093e\u0908 \u0968\u096b \u0939\u091c\u093e\u0930 \u0939\u0938\u094d\u0924\u093e\u0928\u094d\u0924\u0930\u0923"},"content":{"rendered":"<p><strong>\u0915\u093e\u092d\u094d\u0930\u0947\u092a\u0932\u093e\u0928\u094d\u091a\u094b\u0915 &#8211; \u092c\u0928\u0947\u092a\u093e<\/strong> \u092c\u0947\u0925\u093e\u0928\u091a\u093e\u0947\u0915 \u0917\u093e\u093e\u0909\u092a\u093e\u0932\u093f\u0915\u093e\u092e\u093e \u0915\u093e\u0947\u092d\u093f\u0921 \u0967\u096f \u0930\u093e\u0947\u0915\u0925\u093e\u092e \u0915\u093e\u0947\u0937\u092e\u093e \u092a\u094d\u0930\u0926\u0947\u0936\u0938\u092d\u093e \u0938\u0926\u0938\u094d\u092f \u092e\u093e\u0928\u0928\u093f\u092f \u092c\u0938\u0941\u0928\u094d\u0927\u093e\u0930\u093e \u0939\u0941\u092e\u093e\u0917\u093e\u0908 \u0930 \u092a\u093e\u0932\u093f\u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u0947\u092e \u092c\u0939\u093e\u0926\u0941\u0930 \u0924\u093f\u092e\u0932\u094d\u0938\u093f\u0928\u093e\u0932\u0947 \u091c\u0928\u0939\u093f \u092a\u091a\u094d\u091a\u0940\u0938 \u0939\u091c\u093e\u0930 \u091c\u092e\u094d\u092e\u093e \u0917\u0930\u094d\u0928\u0941 \u092d\u090f\u0915\u094b \u091b \u0964<\/p>\n<p>\u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u0924\u093f\u092c\u094d\u0930 \u0917\u0924\u093f\u092e\u093e \u092b\u0948\u0932\u093f\u0930\u0939\u0947\u0915\u094b \u0915\u094b\u0930\u094b\u0928\u093e \u092d\u093e\u0908\u0930\u0938 (\u0915\u094b\u092d\u093f\u0921 \u0967\u096f) \u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u094b\u0915\u0925\u093e\u092e, \u0928\u093f\u092f\u0928\u094d\u0924\u094d\u0930\u0923 \u0924\u0925\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u094b\u0937\u092e\u093e \u092a\u094d\u0930\u0926\u0947\u0936 \u0938\u092d\u093e \u0938\u0926\u0938\u094d\u092f \u092e\u093e\u0928\u0928\u093f\u092f . \u0936\u094d\u0930\u0940 \u092c\u0938\u0941\u0928\u094d\u0927\u093e\u0930\u093e \u0939\u0941\u092e\u093e\u0917\u093e\u0908\u0902\u0932\u0947 \u0905\u093e\u092b\u094d\u0928\u093e\u0947 \u092a\u093e\u0930\u093f\u0936\u094d\u0930\u092e\u093f\u0915\u092c\u093e\u091f \u0938\u094d\u0925\u093e\u0928\u093f\u092f \u091a\u093e\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u092a\u091a\u094d\u091a\u0940\u0938 \u0939\u091c\u093e\u0930\u0915\u093e \u0926\u0930\u0932\u0947 \u0926\u0941\u0908 \u092e\u0939\u093f\u0928\u093e\u0915\u093e\u0947 \u092a\u093e\u0930\u093f\u0936\u094d\u0930\u092e\u093f\u0915 \u0926\u093f\u0928\u0947 \u0928\u093f\u0930\u094d\u0923\u092f \u0917\u0930\u0947\u0915\u093e \u0925\u093f\u090f \u0964<\/p>\n<p>\u0924\u094d\u092f\u0938\u0948 \u0905\u0928\u0941\u0930\u0942\u092a \u092c\u0947\u0925\u093e\u0928\u091a\u093e\u0947\u0915 \u0917\u093e\u0909\u092a\u093e\u0932\u093f\u0915\u093e\u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u0936\u093e\u0938\u0915\u093f\u092f \u0905\u0927\u093f\u0915\u0943\u0924 \u0915\u0943\u0937\u094d\u0923 \u092a\u094d\u0930\u0938\u093e\u0926 \u0938\u093e\u092a\u0915\u093e\u0947\u091f\u093e\u0932\u093e\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 , \u092a\u093f\u092a\u093f\u0908 \u0930 \u092a\u091a\u094d\u091a\u0940\u0938 \u0939\u091c\u093e\u0930\u0915\u093e\u0947 \u091a\u0947\u0915 \u092e\u093e\u0928\u0928\u0940\u092f \u092c\u0938\u0941\u0928\u094d\u0927\u093e\u0930\u093e \u0939\u0941\u092e\u093e\u0917\u093e\u0908\u0932\u0947 \u0939\u0938\u094d\u0924\u093e\u0928\u094d\u0924\u0930\u0923 \u0917\u0930\u094d\u0928\u0941 \u092d\u090f\u0915\u093e\u0947 \u0939\u093e\u0947 \u0964<img loading=\"lazy\" class=\"alignnone size-full wp-image-2248\" src=\"http:\/\/ramrosandesh.com\/wp-content\/uploads\/2020\/04\/received_603697966898978.jpeg\" alt=\"\" width=\"1080\" height=\"495\" srcset=\"http:\/\/ramrosandesh.com\/wp-content\/uploads\/2020\/04\/received_603697966898978.jpeg 1080w, http:\/\/ramrosandesh.com\/wp-content\/uploads\/2020\/04\/received_603697966898978-300x138.jpeg 300w, http:\/\/ramrosandesh.com\/wp-content\/uploads\/2020\/04\/received_603697966898978-768x352.jpeg 768w, http:\/\/ramrosandesh.com\/wp-content\/uploads\/2020\/04\/received_603697966898978-1024x469.jpeg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>\u092c\u0947\u0925\u093e\u0928\u091a\u094b\u0915 \u0917\u093e\u0909\u092a\u093e\u0932\u093f\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u0936\u094d\u0930\u0940 \u092a\u094d\u0930\u0947\u092e\u092c\u0939\u093e\u0926\u0941\u0930 \u0924\u093f\u092e\u0932\u094d\u0938\u093f\u0928\u093e\u0932\u0947 \u092a\u0928\u093f \u092a\u091a\u094d\u091a\u0940\u0938 \u0939\u091c\u093e\u0930 \u0917\u093e\u0909\u092a\u093e\u0932\u093f\u0915\u093e\u0915\u093e\u0947 \u0915\u093e\u0947\u092d\u093f\u0921 \u0967\u096f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u093e\u0947\u0915\u0925\u093e\u092e \u0928\u093f\u092f\u0928\u094d\u0924\u094d\u0930\u0923 \u0924\u0925\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e\u0947\u0937\u092e\u093e \u092a\u091a\u094d\u091a\u0940\u0938 \u0939\u091c\u093e\u0930\u0915\u093e\u0947 \u091a\u0947\u0915 \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u093f\u092f \u0905\u0927\u093f\u0915\u0943\u0924\u0932\u093e\u0908 \u0939\u0938\u094d\u0924\u093e\u0928\u094d\u0924\u0930\u0923 \u0917\u0930\u094d\u0928\u0941\u092d\u090f\u0915\u093e\u0947 \u091b\u0964<\/p>\n<p>Go for at least 150 minutes <a href=\"https:\/\/bg.healthcareclub.net\/joints\/depanten\">\u0434\u0435\u043f\u0430\u043d\u0442\u0435\u043d<\/a> of moderate-intensity aerobic task or 75 mins of energetic activity every week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u092d\u094d\u0930\u0947\u092a\u0932\u093e\u0928\u094d\u091a\u094b\u0915 &#8211; \u092c\u0928\u0947\u092a\u093e \u092c\u0947\u0925\u093e\u0928\u091a\u093e\u0947\u0915 \u0917\u093e\u093e\u0909\u092a\u093e\u0932\u093f\u0915\u093e\u092e\u093e \u0915\u093e\u0947\u092d\u093f\u0921 \u0967\u096f \u0930\u093e\u0947\u0915\u0925\u093e\u092e \u0915\u093e\u0947\u0937\u092e\u093e \u092a\u094d\u0930\u0926\u0947\u0936\u0938\u092d\u093e \u0938\u0926\u0938\u094d\u092f \u092e\u093e\u0928\u0928\u093f\u092f \u092c\u0938\u0941\u0928\u094d\u0927\u093e\u0930\u093e \u0939\u0941\u092e\u093e\u0917\u093e\u0908 \u0930 \u092a\u093e\u0932\u093f\u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u0947\u092e \u092c\u0939\u093e\u0926\u0941\u0930 \u0924\u093f\u092e\u0932\u094d\u0938\u093f\u0928\u093e\u0932\u0947 \u091c\u0928\u0939\u093f \u092a\u091a\u094d\u091a\u0940\u0938 \u0939\u091c\u093e\u0930 \u091c\u092e\u094d\u092e\u093e \u0917\u0930\u094d\u0928\u0941 \u092d\u090f\u0915\u094b \u091b \u0964 \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u0924\u093f\u092c\u094d\u0930 \u0917\u0924\u093f\u092e\u093e \u092b\u0948\u0932\u093f\u0930\u0939\u0947\u0915\u094b \u0915\u094b\u0930\u094b\u0928\u093e \u092d\u093e\u0908\u0930\u0938 (\u0915\u094b\u092d\u093f\u0921 \u0967\u096f) \u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u094b\u0915\u0925\u093e\u092e, \u0928\u093f\u092f\u0928\u094d\u0924\u094d\u0930\u0923 \u0924\u0925\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u094b\u0937\u092e\u093e \u092a\u094d\u0930\u0926\u0947\u0936 \u0938\u092d\u093e \u0938\u0926\u0938\u094d\u092f \u092e\u093e\u0928\u0928\u093f\u092f . \u0936\u094d\u0930\u0940 \u092c\u0938\u0941\u0928\u094d\u0927\u093e\u0930\u093e \u0939\u0941\u092e\u093e\u0917\u093e\u0908\u0902\u0932\u0947 \u0905\u093e\u092b\u094d\u0928\u093e\u0947 \u092a\u093e\u0930\u093f\u0936\u094d\u0930\u092e\u093f\u0915\u092c\u093e\u091f \u0938\u094d\u0925\u093e\u0928\u093f\u092f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,22],"tags":[],"acf":[],"_links":{"self":[{"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=\/wp\/v2\/posts\/2246"}],"collection":[{"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2246"}],"version-history":[{"count":2,"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions"}],"predecessor-version":[{"id":13230,"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions\/13230"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2246"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ramrosandesh.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}